Fitness and Training (31)

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Body fat and your health In our quest to get healthy, and fight the battle of the bulge, it's beneficial to understand why body fat is an important factor for wei... Started by marla arndt	0	Aug 14
Muscle Doesn't Know Age! Strength training has incredible benefits for everyone, but especially for seniors. Experts believe that "resistance exercise may stall d... Started by marla arndt	0	Jun 9
TRAINING IN THE DARK Does your trainer or fitness facility perform movement screens prior to starting an exercise program? If you are wondering what is a mov... Started by Nathane	0	May 25
BE PROACTIVE WITH YOUR HEALTH! Why do we wait until we are faced with serious symptoms that affect our health and everyday living? Many people suffer from lower back pa... Started by marla arndt	0	May 6
What's Your Excuse? What’s your Excuse? We are all guilty of making them every now and then. When it comes to working out and eating healthy, sticking with i... Started by marla arndt	0	Apr 24
FITNESS TRAINING BOOT CAMP!!! I just joined a fitness training boot camp here in the Bryan/College Station, TX area with Trevor Carney and Innovative Fitness and it ha... Started by Jim Valvano	0	Apr 1
FITNESS TRAINING BOOT CAMP!!! I just joined a fitness training boot camp here in the Bryan/College Station, TX area with Trevor Carney and Innovative Fitness and it ha... Started by Jim Valvano	0	Apr 1
Workshop today Anyone from Toronto going to the workshop today being held in Mississauga? I would love to go and catch a ride with someone if they are h... Started by Amy	0	Mar 15
Spring Into Action! With spring around the corner, it is a good time to get off the couch and get back on track with your exercise routine. It is also a time... Started by marla arndt	0	Mar 13
EVALUATING PERSONAL TRAINER CERTIFICATIONS - FAME MAGAZINE ARTICLE As a "Trainer of Trainers" and Practical Assessor I've been teaching, certifying and partnering with trainers world-wide now for over 15 ... Started by Jeff Boris	0	Mar 3