Ian Graham - Personal Trainer

My real full name is:

Ian Graham

This is what I do:

Personal Trainer, Fitness Model and Co-Author of ABS

My Status is:

Single, Straight

Within the Fitness Industry, I am:

Fitness Model, Athlete, Personal Trainer, Fitness Business Owner

This is my website:

http://www.athleticbodysystem.com

This is another website of mine:

http://vipersonaltraining.com

This is a direct link to my Facebook:

http://profile.to/grahamian

This is my personal bio:

My name is Ian Graham and I'm a 30 year old personal trainer and co-author of ABS - Athletic Body System http://www.athleticbodysystem.com

I am Irish and currently living in Dublin, Ireland although after the amazing experience I had in Toronto I am looking into relocating there later this year.

Feel free to add me and hit me up with any questions you may have!!!

Ian Graham, ABS Co-Author
Sculpt Your Whole Life, Not Just Your Body

These are my accomplishments:

Fitness Star Model Search Toronto Level 3 Athletic Fitness Model 2009
2nd Place Finish

UFE Spring Bash Toronto Fitness Model 2009
5th Place Finish

Irish Under 23 Long Jump Championships 2000
1st Place - Irish Champion

Irish Junior Long Jump Championships 1996
1st Place - Irish Champion

These are my fitness related goals:

I plan to compete at the WBFF World Championships in Mississauga on September 19th 2009 in the male fitness model division.

I have 22 weeks to prepare for this competition from today (April 18th)

My aim is to enter the stage at 180-185lbs and approx 5% bodyfat. Most importantly my aim is to look and feel like a million bucks, regardless of the weight and bodyfat numbers. I must maintain my symmetry!

For the UFE Show and Fitness Star Model Search I came in at approx 167lbs and 6.5% bodyfat.

I need to add some mass for WBFF, expecially in the upper body and my hamstrings and glutes.

After WBFF I will look into competing at the UFE Shows in Oct-Nov as well as the Fitness Star Model Search in Montreal on October 17th!!!

These are my sponsors:

ABS - Athletic Body System http://www.athleticbodysystem.com

These are the sports and/or activities I participate in:

Basketball, Track & Field, Weight Lifting

The modeling opportunities that I am interested in:

Fitness, Magazine, Sports

I will offer my services for:

Exchange for Product, Magazine Features, Supplements

My height is:

5 Foot 11... 1.80m

My regular weight is:

170-175lbs

My competition weight is:

166-168lbs

My chest / waist / hips size in inches is:

CHEST: 42 Inches
WAIST: 30 Inches
HIPS: 40 Inches

My shoe size is:

9.5 US

My hair colour, length and/or style is:

Blonde and Short

My eye colour is:

Blue

The languages I speak are:

English

My Personal Trainer is _____________ and you can contact him/her at:

Myself and Bryan Kavanagh.

You can contact either of us via email: info@athleticbodysystem.com

My words to live by:

Sculpt Your Whole Life, Not Just Your Body

I have competed and/or I will be competing at a Fitness STAR Model Search:

I will be competing in the next Fitness STAR event, Yes I have competed with Fitness STAR before and I will compete again